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Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for...
'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.'Sophie Waplington @sophsplantkitchenA qualified...
Fantastic flavour. Great for gut health. Pickles and ferments are the easy and delicious way to upgrade any meal!Discover 70 delicious recipes from the award-winning pickles and ferments brand, Vadasz. In The Pickle Jar, fermenting expert and founder Nick Vadasz shares...
BRAND NEW, FULLY REVISED AND UPDATED- over 50 brand new recipes - a colourful brand new pull-out weaning meal planner and wall chart- fully updated to support new modern mixed feeding styles- packed with expert advice on every page- every recipe has been rigorously...
This BBQ book designed exclusively for dads offers the hottest recipes for any time the weather calls for a fire-fuelled feastThe BBQ is the domain of dads.This is a universal fact. Whether you are hosting a large gathering or you want to whip up something quick and...
'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in...
The Sunday Times bestseller“The queen of midlife fitness” –The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week,...
Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for...
Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements...
KICK OFF THE NEW YEAR WITH DELICIOUS, HEALTHY FOOD!Weight Watchers Ambassador Laura Meyer presents delicious, low-calorie recipes that make healthy eating enjoyable and satisfying, helping you maintain a healthy lifestyle without sacrificing flavour--It might sound too...
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating....
Let the Sunday Times bestselling author show you how to save money, time and calories using the air fryer!The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and...
THE SUNDAY TIMES BESTSELLING WEIGHT LOSS COOKBOOKMaximum flavour. Minimum calories.Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming...
Give your body the boost it needs with over 100 high-protein vegan recipesWith a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of...
This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you...
What readers are saying about Finding Me In Menopause:'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review'Brilliant book... The recipes were delicious' ⭐⭐⭐⭐⭐ Reader review'Excellent holistic...
Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday...
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it...
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery,Sat consulted his friend,...
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