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The Complete Idiot's Guide to Running Injury-Free


Damon Martin , Bob Schaller


No pain-maximum gain.More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running...

Parution : 2008-03-04
Format(s) : ePub
Éditeur : Dk
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7,99

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