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How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical...
Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control?The A to Z of Eating Disorders is a road map for anyone who wants a...
What if life could be simpler and slower, purer and more primal?What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made...
Life doesn’t need to be a struggle. Letting go is the strongest thing I’ve ever done… ‘A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and...
Losing weight has become the modern woman's holy grail… everything will be better when we're thin. We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet… Too many of us are locked into a war with our own bodies which...
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma...
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