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Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to...
Do you ever wish you could press pause on the rush of daily life?Have you ever wanted to explore your spirituality?Do you want to connect to your inner self and the world around you?The Little Book of Meditations offers guidance and practical advice to help you along...
Meditation is a wonderful way to bring more peace and tranquillity into your life. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.
Let the powerful mantras and inspirational quotes in this book reveal your inner strength and guide you to happiness every single day. This little book is packed with wisdom from writers, spiritual leaders and philosophers, plus simple, easy-to-follow tips to help you...
'Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.' Jim Rohn To be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep...
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