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All-new edition of an introductory textbook on sport and exercise biochemistry and muscle metabolism Biochemistry for Sport and Exercise Metabolism initially examines the essence of the biochemistry of the macronutrients before exploring how exercise mode, intensity,...
Southern Italy was conquered by the Norman Hauteville dynasty in the late eleventh century after over five hundred years of continuous Byzantine rule. At a stroke, the region's Greek Christian inhabitants were cut off from their Orthodox compatriots in Byzantium and...
‘They say I’ve killed 40 people and who am I to disagree? I’ve always liked even numbers.’Branded the dentist for using pliers to extract the teeth of those who owed money to his boss Charlie Richardson, Frankie Fraser was labelled the most dangerous man in Britain by...
London's streets have always worn a variety of influences, reflecting the diverse crowds who live and work on them. Take a walk down any number of historic streets and an abundance of tales exist in the bricks and mortar, waiting to be told. The Hidden Lives ofLondon's...
An incisive examination by the bestselling author of The Mammoth Book of Gangs of some of the many miscarriages of justice of this and the previous century, which have seen innocent men and women found guilty, and sometimes executed. This shocking 'manual of injustice'...
This is baking explained in a clear, accessible and engaging manner: foolproof recipes and perfect cakes and bakes every single time from GBBO favourite, James Morton. With stunning photography and a whole host of mouth-watering treats to try, as well as tips on how to...
Winner of the 2014 Guild of Food Writers Award for Cookery Book of the Year.James Morton was surely the people's favourite to win 2012's Great British Bake Off series - with his Fairisle jumpers and eccentric showstoppers, this soft-spoken Scottish medical student won...
Eugene Vidocq was the Morse, the Guv'nor, the James Bond of his day. A notorious criminal and prison escaper, he turned police officer and employed a gang of ex-convicts as his detectives. Now, James Morton takes us on a historical romp through the 18th century in...
Sites of gruesome murders, stories of killings, frauds, jewel thefts and treachery are all part of Mad Frankie Fraser's grand tour of Britain's criminal underworld. As one of the most notorious gangsters of the 20th Century, he is perfectly placed to give us the lowdown...
Mad Frankie Fraser has become a household name, known to millions as one of London's most notorious gangsters. InMad Frank's London - his fourth book - Frank continues the shocking stories of his life of crime.Frankie Fraser recalls the good and the bad times, brings...
While many lawyers are honest, for Gangland figures, the best lawyer is often corrupt – a ‘shyster’ – who will act as a go between with the police, provide false alibis, bribe and intimidate witnesses, jurors and judges and occasionally organise robberies and...
A fresh, new look at gangs in every part of the world which deliberately avoids the stories that have been done to death - about Capone, Dillinger, Bonnie and Clyde - and focuses on less well-known gangs such as 'Ma' Barker's Boys; the Smaldones of Denver; Scotland...
Behind the fashionable bars and clubs of Soho lies a fascinating history of criminal activity, featuring some of London's most notorious gangsters. From the razor gangs of the 1920s to the post-war gangleaders Billy Hill and Jack Spot; from the pre-war French pimps and...
In August 1955 two men fought on the corner of Frith Street and Old Compton Street, Soho. From the dreadful injuries they inflicted on each other it easily could have been a hanging matter, but ironically it became known as 'The Fight that Never Was'. It was, however,...
How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those...
'A fascinating look behind closed lock-up doors'Evening StandardEast End Gangland is a true crime classic, now updated and expanded. Bestselling author James Morton tracks the changing face of the East End from the 1870s to now, through opium dens and racecourse gangs,...
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