Tous les ebooks de Mita Mistry en EPUB


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Télécharger le livre :  The Social Anxiety Workbook
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The Social Anxiety Workbook


Mita Mistry


Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time...

Parution : 2024-05-09
Format(s) : ePub
Éditeur : Vie
J'achète
3,99
Télécharger le livre :  All You Need is Rest
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All You Need is Rest


Mita Mistry


From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our...

Parution : 2023-02-09
Format(s) : ePub
Éditeur : Summersdale
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4,49
Télécharger le livre :  How to Understand and Deal with Social Anxiety
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How to Understand and Deal with Social Anxiety


Mita Mistry


A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly,...

Parution : 2022-09-08
Format(s) : ePub
Éditeur : Vie
J'achète
4,49

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