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Beat Stress With Meditation: Teach Yourself


Naomi Ozaniec


It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.It will introduce you straight away to...

Parution : 2010-01-29
Format(s) : ePub
Éditeur : Teach Yourself
J'achète
3,99

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