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Do you say 'yes' when you mean 'no'?Do you end up in lopsided relationships, feeling resentful but not sure how to speak up?Do you feel disconnected from your emotions and your body - like you're living from the neck up?Do you feel anxious, struggle with perfectionism,...
'Finding Focus is an essential read for our distracted times' - Dr Mark Hyman'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our...
Simply Raymond Kitchen Garden is a celebration of seasonal ingredients, grown and cooked by Raymond Blanc in the gardens of Le Manoir aux Quat'Saisons. 'I am still in awe,' says Raymond Blanc, 'of the magic of the garden and the miracles of the kitchen, and thewondrous...
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your...
THE TOP 10 SUNDAY TIMES BESTSELLER'Ann Russell has all the answers' Sunday Times'An agony aunt to an audience of millions' BBCFrom the much-loved 'Auntie' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to...
A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition, even though we don't fully understand what it is, how it...
PRAISE FOR CALLY BEATON:'Properly funny' - Sandi Toksvig 'Cally is a comedy queen - fiery, intelligent and totally original' - Sara Pascoe'Cally Beaton has walked the walk, and there is no-one better to talk the talk. This will be advice from the very best, and...
Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not...
With a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyAfter meeting her partner later in life, Liberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She...
What is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioningwhether you're an imposter, and your inner child might be yearning for compassion andself-care. These parts don't make you broken-they make you human. Parts Work...
A paradigm-shifting guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open...
As seen on ITV's This Morning, Tuesday 24th June'A bible for everyone dealing with children' Anthea Turner'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass'Full of practical tools to make the entire household happier!' Dr Philippa...
Parenting is something to be done with your baby and not to your baby. Based on Marie's own practice and the latest neuroscientific findings, as well as the latest psychoanalytic and attachment theories,The Book Your Baby Wants You to Read gives parents the tools to...
'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence'A transformative and compassionate exploration of anxiety' Galit...
In this new book for couples forming blended family units, practising psychotherapist and coach Katherine Walker explores all the issues that couples face when combining their families. From how to maintain the couple's own loving relationship, to handling teenage...
In Single: Living a Complete Life on Your Own Terms, leading journalist and advocate for singles Nicola Slawson shares her insights and experience from a decade of single life. Taking an open and honest look at the challenges of singledom, but just as keenly celebrating...
In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse -...
FROM METRO NEWSPAPER'S FINANCE EXPERT, A GUIDE TO SAVING MONEY WITH CLEVER HINTS, TIPS AND HACKS.If it feels like your money doesn't go as far as it did before, you're right. The good news is that you can do something about it.Whether it's reducing your food waste to...
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing.Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious...
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