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Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did - climate change, gun violence, political polarization, and disinformation, to name a few. We're not...
A paradigm-shifting guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open...
The opposite of anxiety is not CALM.The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. ...
This is a black and white reissue edition of Five Quarters, previously published as a full-colour cookbook in 2015.This edition contains no photography. WINNER of the André Simon Food Book Award in 2015. 'This is the most wonderful cookbook, especially - though not...
'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and NHS...
Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over...
Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience,...
Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success, with help from development psychologist and podcaster Dr. Aliza Pressman.Great news: science says that getting it right about half the time...
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of...
'Clemmie writes about each piece of music with such energy and passion that you can't help but immediately want to stop what you're doing and seek it out' Eddie Redmayne'The only requirements for enjoying classical music are open ears and an open mind.' Clemency...
ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading...
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