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YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGEYOUR MIND TO CHANGEYOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental...
*** Featuring a special UK introduction for all print and ebook editions ***'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive’ BRENÉ BROWN________What would it do to movements, to our society and...
This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***'Useful for anyone wishing to brighten up their lives’ Sunday Times'These six hormones have the power to change your life' Telegraph____Neurochemicals affect just about...
'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have the genes to be...
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles...
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do...
Happiness is just around the corner with this practical guide from the internationally bestselling author of The Little Book of Hygge Some people and even countries are simply happier than others. Meik Wiking, founder of the world's firstHappiness Research Institute,...
If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons...
The essential guide for those looking to reinvent themselves starting next week, next month or next year . . .Stella spent £190 on make-up designed to achieve that 'no make-up ' look.She had a promo code for the website, so has saved herself £10 on looking as though she...
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety,...
**Now on Netflix as The Call to Courage**'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel...
Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn the ORIGINAL...
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