Tous les ebooks self-help

Stress Management For Dummies

Allen Elkin

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you...

Hype Women

Erin Gallagher

An electrifying and extraordinary approach to life for ambitious women everywhere In Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems Silencing You, CEO, founder, and entrepreneur, Erin Gallagher, delivers a provocative and practical playbook of...

Let Them See You

Madison Butler

A deeply insightful and hands-on treatment of authenticity in the workplace and in the community In Let Them See You: Empowering Change Through Authenticity, mental health advocate and People Operations expert Madison Butler delivers an eye-opening and practical...

The 1% Good Club

Cooper Chapman

It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human...

The Selfish Year

Valerie Jones

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives The Selfish Year is not just a book—it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free. The...

Getting Better

Michael Rosen

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital.In spite of this he has survived, and has even learned to find joy in life in the...

Open MBSR

Mo Edjlali

A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book...

The Call to Climb

James Robbins

Captivating fable to help you grow, discover yourself, succeed, and lead a more fulfilling life The Call to Climb is a transformative fable about self-discovery and personal growth that gives readers all of the tools they need to navigate their own challenges, embrace...

Momentous Decisions

Brian D. Muller

Achieve success in every area of your life After losing his wife to pancreatic cancer in 2017, author Brian Muller forced himself to reevaluate his entire life. He came to realize that there was but one question that every person should be asking themselves every day:...

Space to Exhale

Lisa Hurley

Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir,...

Atmen, auch wenn du glaubst keine Luft zu kriegen

Bruce W. Brackett

The Champion's Creed

Ben Utecht

Visionary strategies from former NFL star to infuse your company's Culture with purpose and direction In The Champion's Creed, NFL star and Chief Culture Officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology...

Learning the Language of Depression

N.C.

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists...

Master Your Mindset

Michael Pilarczyk

Unlock Your Full Potential and Achieve Extraordinary Success In Master Your Mindset, bestselling author Michael Pilarczyk reveals a life-changing approach that has helped countless individuals transform their lives. His unique method combines powerful insights with...

Black. Fat. Femme

Jonathan P. Higgins

A celebration of (and how to find your own) queer intersectional identity through the lens of media In Black. Fat. Femme: Revealing the Power of Visibly Queer Voices (in Media) and Learning to Love Yourself, educator and media critic Dr. Jonathan P. Higgins—aka Doctor...

The Ikigai Way

David E. Marlow

Discover the secret to living a life of purpose and fulfillment with The Ikigai Way In The Ikigai Way, David Marlow, a seasoned business leader and personal transformation expert, tackles the challenges of today's disrupted career landscapes. Utilizing the ancient...

Joy Through the Journey

Amberly Lago

NATIONAL BESTSELLERBring joy, fulfillment, and gratitude back into your life—regardless of what you're going through right now In Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in...

Audacious Optimism

Shanna Adamic

Heartwarming, inspiring story on the power of optimism when you find yourself in a dark place Audacious Optimism delivers a riveting account of Shanna Adamic's journey from a highly successful career as a corporate philanthropist and former professional cheerleader, to...

Making Friends as an Adult For Dummies

Rebecca Greene

Make lasting friendships at any age Making Friends as an Adult For Dummies helps you overcome the challenges of building friendships, forming new bonds, and meeting new people. First, you'll learn what your friendship needs are and decide what kind of friends you'd like...

Big Goals

Caroline Adams Miller

Unlock the Secret to Achieving Your Biggest Goals No matter where you are in your journey—hesitant to begin, frustrated by failure, or striving for even greater success—Big Goals offers a proven roadmap to turn your ambitions into reality. Drawing on 15 years of...