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How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the...
A groundbreaking, science-backed approach to manifesting the life of your dreams'This book is a revelation! Lacy’s focus on subconscious beliefs rather than just positive thinking is a game-changer.' – Dr Tara Swart, bestselling author of The SourceAt age 19, Lacy...
A revolutionary approach to longevity and ageingIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But...
A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.'A tribute...
Find your cosyAs the nights draw in and the temperature plummets, it is more important than ever to create moments of cosiness and calm.The Little Book of Cosy is your companion through the winter months and will inspire you to make space for rest and...
'Let's lift our voices.'Whether you have been a fan since Poker Face in 2008 or fell in love with Mother Monster through Chromatica or Mayhem, all Little Monsters know that Lady Gaga's words of wisdom can help us all find self-love, creativity and resilience.Featuring...
*THE INSTANT SUNDAY TIMES BESTSELLER*'Francesca Amber makes the law of attraction feel achievable, even in the chaos of motherhood – this book is a total game changer for busy mums like us.' - Ferne McCannMANIFEST THE LIFE YOU WANT IN THE TIME THAT YOU HAVEThe inspiring...
THE INSTANT SUNDAY TIMES BESTSELLERAn A-Z of hope and happiness from poet, bestselling author and national treasure Michael Rosen, with 26 ideas for bringing joy into every dayDiscover a world where finding joy is as simple as ABC...In an uncertain world, we need hope...
‘The monk who taught the world mindfulness' TimeWhat do we want to do with our one precious life? What is our deepest desire?In How to Dream, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire...
The witty and practical bestseller and global phenomenon that helps you to understand and communicate better with those around you. THE NUMBER 1 SUNDAY TIMES BESTSELLER, NOW FULLY REVISED AND UPDATEDDo you ever think you're the only one making any sense? Have you ever...
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.'Nature’s power has everything to do with attention, the driving force behind our thoughts and...
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of...
Embark on an inspiring journey of self-discovery to discover your most intuitive, powerful, goddess-like self with the bestselling author and leading voice in spirituality, Kirsty Gallagher. THE INSTANT SUNDAY TIMES BESTSELLER‘The most authentic and wise voice in...
INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and...
In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital.In spite of this he has survived, and has even learned to find joy in life in the...
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From...
Although in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We...
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself?Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more...
THE MULTI-MILLION COPY BESTSELLER The must-read, confidence-boosting classic that has transformed the lives of millions.‘The most successful self-help book of all time’ The Times ‘It changed my life’ Warren Buffet Millions of people around the world have improved their...
Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing,...
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