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YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGEYOUR MIND TO CHANGEYOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental...
Discover what you really want from work - and how to get there - with this empowering, practical guide from expert career coach Rachel SchofieldAS SEEN IN GOOD HOUSEKEEPINGONE OF THE TELEGRAPH'S BEST SELF-HELP BOOKS OF 2023'A doable plan to make changes that'll stick....
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from...
Although in this world everyone is different, we all share the common goal of wanting to succeed; be it in sport, business or relationships. The truth is, however, that few people - if any - ever achieve their true potential. What stops us, bizarrely, is ourselves. We...
THE MULTI-MILLION COPY BESTSELLER The must-read, confidence-boosting classic that has transformed the lives of millions.‘The most successful self-help book of all time’ The Times ‘It changed my life’ Warren Buffet Millions of people around the world have improved their...
'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.If you ever:•...
The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu...
Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.'Jebelli’s spotlighting of the cognitive...
FROM THE STAR OF THE PHENOMENAL NETFLIX SHOW, ADOLESCENCE, COMES A POWERFUL MEMOIR, PACKED WITH INSPIRING STORIES AND HARD-EARNED WISDOM FOR LIFE'S MOST CHALLENGING MOMENTS.'A raw and inspiring testament to resilience.' STEVEN BARTLETT'A deeper truth that speaks to our...
'A roadmap back to yourself’ Mel Robbins‘Opens us to a different way of thinking’ Dr Ramani Durvasula‘Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson*FOREWORD BY MEL ROBBINS*A tried-and-tested handbook for...
From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.'For anyone who wants to make decisions with confidence and clarity, reclaim their...
Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships...
READ MAGNETIC AND SET YOURSELF UP FOR SUCCESS THIS NEW YEARUnlock the power of your subconscious mind with Rochelle Fox's transformative guide. Reprogram your mind, attract abundance, and achieve a healthier...
Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy,...
THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you...
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner...
'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉWhen we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer. All our behaviours, emotions and stories have their roots...
'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can...
Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you...
‘The big decisions in life don’t come with a map. Think of this book as acompass to help you navigate toward success without sacrificing happiness’Adam Grant, bestselling author of Think AgainA GUIDE FOR CREATING A LIFE OF MAXIMUM FULFILLMENT AND PURPOSE, BY THE CAREER...
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