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Télécharger le livre :  You Were Born For This

You Were Born For This


Chani Nicholas


*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and...


Parution : 2020-01-16
Télécharger le livre :  The Yoga Effect

The Yoga Effect


Liz Owen , Holly Lebowitz Rossi , Chris Streeter


Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....


Parution : 2020-01-16
Télécharger le livre :  Mindfulness For Dummies

Mindfulness For Dummies


Shamash Alidina


Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...


Parution : 2020-01-10
Télécharger le livre :  The Warrior Heart Practice

The Warrior Heart Practice


Heatherash Amara


A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign...


Parution : 2020-01-09
Télécharger le livre :  Drink?

Drink?


David Nutt


THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH As the most harmful drug in the UK, alcohol has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical...


Parution : 2020-01-09
Télécharger le livre :  Life's Work

Life's Work


James Reed


A practical, inspirational guide full of advice to help you create a fulfilling career wherever you are in life, from the UK's best-known authority on jobs and careers. By the time you retire you'll have spent a third of your life working. That's far too long to be...


Parution : 2020-01-09
Télécharger le livre :  F**k Fast Fashion

F**k Fast Fashion


The F Team


Did you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK...YOU CAN MAKE A CHANGEIn this book, you'll...


Parution : 2020-01-09
Télécharger le livre :  The Comparison Cure

The Comparison Cure


Lucy Sheridan


Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology...


Parution : 2019-12-26
Télécharger le livre :  Let's Do This!

Let's Do This!


Andy Ramage


Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your...


Parution : 2019-12-26
Télécharger le livre :  Winning at Weight Loss

Winning at Weight Loss


Nik Speakman , Eva Speakman


Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday...


Parution : 2019-12-26
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