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Télécharger le livre :  OPEN

OPEN


Dr Mike Mcphillips (Psychiatrist) , Frankie Bridge , Maleha Khan (Clinical Psychologist)


**THE SUNDAY TIMES BESTSELLER** 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher,...


Parution : 2020-02-06
Télécharger le livre :  Breathe Well

Breathe Well


Aimee Hartley


We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...


Parution : 2020-02-06
Offre spéciale 9,99 €
-30 %

Télécharger le livre :  Find Your Voice

Find Your Voice


Caroline Goyder


‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want...


Parution : 2020-01-30
Télécharger le livre :  The Zen Mama

The Zen Mama


Sarah Ivens


Let go of parenting expectations and fears to raise courageous, confident children.The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama,...


Parution : 2020-01-30
Télécharger le livre :  Be Extraordinary

Be Extraordinary


Jennifer Wild


Some people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet pull through to start a successful business improving other people's lives. They survive injury in the military, and...


Parution : 2020-01-30
Télécharger le livre :  You Were Born For This

You Were Born For This


Chani Nicholas


*THE NEW YORK TIMES BESTSELLER*Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and...


Parution : 2020-01-16
Télécharger le livre :  The Yoga Effect

The Yoga Effect


Liz Owen , Holly Lebowitz Rossi , Chris Streeter


Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses....


Parution : 2020-01-16
Télécharger le livre :  Mindfulness For Dummies

Mindfulness For Dummies


Shamash Alidina


Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback...


Parution : 2020-01-10
Télécharger le livre :  The Warrior Heart Practice

The Warrior Heart Practice


Heatherash Amara


A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign...


Parution : 2020-01-09
Télécharger le livre :  Drink?

Drink?


David Nutt


THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTH As the most harmful drug in the UK, alcohol has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical...


Parution : 2020-01-09
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