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More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly...
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a...
Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of BeatDepression and Reclaim Your Life, will help deal with this problem in a friendly and...
Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday...
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