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Many children with mental health problems do not receive support and there are often extensive waiting lists for Children and Young People's Mental Health Services, which are increasingly overstretched. Unfortunately, a large proportion of children with mental health...
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of...
Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety,...
A fear of contamination drives the most common manifestation of obsessive compulsive disorders(OCD), compulsive washing. OCD is a distressing anxiety disorder that affects 1-2 percent of the population and can be disabling. Intense and complex forms of the disorder...
Overcoming app now available.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide...
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