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'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is...
'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot,...
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging...
'Full of wisdom' - Dr Xand van TullekenHarness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller.For many of us, fear is something best avoided. But as professional snowboarder Aimee Fuller knows well,...
'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's bad to be too...
'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree...
MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESSWith over 100 quick & easy plant-based recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious...
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We...
A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and...
THE NEW COOKBOOK FROM MONICA GALETTI OF MASTERCHEFTHE PROFESSIONALSMonica Galetti's career has taken her from her home in Samoa and New Zealand to the professional kitchens of London. Her new cookbook, At Home, showcases the easy, everyday dishes she enjoys at home,...
Your total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock...
Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause...
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely...
The Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern,...
'You'd have to have a heart of stone not to be touched by Kate's enthusiasm for her new way of life' - Daily MailIn 2007, after 20 years of living in London, Kate Humble and her husband Ludo decided it was time to leave city life behind them. Three years later, now the...
'There is one animal that is familiar to all of us, whoever we are, wherever we live''Even if we've never had direct contact with one, we will have seen one, or at the very least, heard one. For those of us who live in the western world it is more than likely that one...
Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are...
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The...
A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' - Victoria...
THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and...
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