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How Stress Influences Our Body


Léwis Verdun


In this mini book How Stress Influences Our Body, part of the Corps & Esprit collection from Five Minutes, the author offers a concise dive into the mechanism of stress and its systemic effects. The book shows how the fight or flight response releases adrenaline and...

Parution : 2025-08-04
Format(s) : epub sans DRM
Collection : Corps & Esprit
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3,99
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Intermittent Fasting : Miracle or Danger ?


Léwis Verdun


Miracle or menace ? What if simply deciding when to eat could transform your health ? In Intermittent Fasting :Miracle or Danger ?, the Body & Mind collection unpacks the promises and pitfalls of this revived ancestral practice. In a lightning-fast 5-minute read,...

Parution : 2025-06-26
Format(s) : epub sans DRM
Collection : Corps & Esprit
J'achète
3,99
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Can Meditation Really Change the Brain ?


Léwis Verdun


What if just a few minutes a day could truly reshape your brain ?Long considered a wellness trend, meditation is now at the heart of a scientific revolution. Thanks to discoveries in neuroplasticity, we now know that the brain can reorganize, adapt, and even...

Parution : 2025-05-19
Format(s) : epub sans DRM
Collection : Corps & Esprit
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3,99

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