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Why do some people feel vibes while others sense nothing ? This mini book from the Essence collection (Publisher : Five Minutes) reveals the mechanisms behind sensations of energy. Through concise, well documented pages it explores sensory sensitivity, interoception,...
In this mini book How Stress Influences Our Body, part of the Corps & Esprit collection from Five Minutes, the author offers a concise dive into the mechanism of stress and its systemic effects. The book shows how the fight or flight response releases adrenaline and...
What if a single glyph carved in clay could unveil the rise, power and fall of entire empires ?In The Mysterious Symbols of Ancient Civilizations, Essence series, dive into archaeology's greatest enigmas : the Egyptian Ankh, the Indus script, Rapa Nui's rongorongo...
Miracle or menace ? What if simply deciding when to eat could transform your health ? In Intermittent Fasting :Miracle or Danger ?, the Body & Mind collection unpacks the promises and pitfalls of this revived ancestral practice. In a lightning-fast 5-minute read,...
What if just a few minutes a day could truly reshape your brain ?Long considered a wellness trend, meditation is now at the heart of a scientific revolution. Thanks to discoveries in neuroplasticity, we now know that the brain can reorganize, adapt, and even...
Do you believe a dream can change your reality ?Hidden Signs in Dreams shows-within just five minutes of reading-how the unconscious, memory, sleep neuroscience, dream interpretation, and creativity weave a personal message every night. Trace the story from Egyptian...
What if every sacred number were a secret code capable of rewriting your perception of the world ? In The Origin of Sacred Numbers, take a lightning-fast tour of the digits' fascinating odyssey - from the Ishango bone, through Pythagoras's revolutionary vision, to...
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