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The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business and sports. Few names in college football command respect like Scott Cochran,...
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain development, from the founder of the field of environmental neuroscience.'Nature’s power has everything to do with attention, the driving force behind our thoughts and...
Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key...
'In an era of screens and machines, what a joy it is to read Clare Hunter's inspiring new book, which summons up the creative delights of making wonderment with our own hands'Justine Picardie, author of Miss Dior'Making Matters celebrates the joy of the handmade in all...
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of...
'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSSDistance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to...
Living Excellence is a powerful reflection on the place of excellence in our society. Former Olympic athlete turned coach and sports analyst Dominick Gauthier takes us to the heart of high-level sport by deconstructing the myths surrounding victory and...
Temporomandibular Disorder (TMD) affects millions of people worldwide - yet many suffer for years without ever receiving a correct diagnosis. Behind common complaints such as jaw clicking, tension headaches, neck and shoulder pain, tinnitus, dizziness, or even digestive...
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From...
A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition, even though we don't fully understand what it is, how it...
PRAISE FOR CALLY BEATON:'Properly funny' - Sandi Toksvig 'Cally is a comedy queen - fiery, intelligent and totally original' - Sara Pascoe'Cally Beaton has walked the walk, and there is no-one better to talk the talk. This will be advice from the very best, and...
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed...
With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a...
An insightful and empowering guide' - Emily Clarkson and Alex Light, You Should Delete That'[Megan] is the needed voice of this generation' - Jameela Jamil'[This book] is like having a big sister reach inside your brain and hold your hand through all your self doubt,...
Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through' - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…When a life-threatening acid-attack left Katie Piper physically and visibly...
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