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Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices. The average American spends the equivalent of more than 75 full days a year...
Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for...
'A beautifully thoughtful, considered and candid read. As always, Katie’s trademark warmth and grace shines through' - Stacey Dooley, TV presenter and authorAge is a gift not everybody is given…When a life-threatening acid-attack left Katie Piper physically and visibly...
What if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we...
Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at...
NATIONAL BESTSELLER Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential. Ishan Shivanand was born into an ancient lineage of yogis...
A NEW YORK TIMES BESTSELLER Pulitzer Prize winning writer, editor and TV host Jonathan Capehart recounts powerful stories from his life about embracing identity, picking battles, seizing opportunity and finding his voice. MSNBC anchor Jonathan Capehart is one...
The million-copy international bestseller by Korean sensation Ha Tae-WanWith heart-wrenching stories of fate and yearning that sparked a social media frenzy in South Korea, Every Moment Was You is an immediate, yet deeply moving collection of short essays about the...
What is "Parts Work"?You contain multitudes. At any given moment, your inner critic might be questioningwhether you're an imposter, and your inner child might be yearning for compassion andself-care. These parts don't make you broken-they make you human. Parts Work...
Master your emotions, think clearly and make better decisions, even in the toughest of situations.Drawing from his extensive career as a kidnap-for-ransom negotiator, Scott Walker shares practical tools and insights to help you stay calm, act decisively and thrive under...
'Michelle is the queen of boundaries' KATIE PIPERSociety's message is loud and clear: romantic relationships matter more than friendship. But when we have an average of twenty-nine platonic relationships in our lifetime, compared to just seven-to-ten romantic...
What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and...
From the #1 New York Times bestselling writer and author of How to Love an American Man comes a memoir that inspires us to remember the special teachers in our lives and reflect on the change we create when we share our stories. Mrs. Korthaus has always been ahead of...
Tasha Ghouri was watched daily by over three million people as part of the country's most popular reality series: Love Island. But what setsTasha apart is her superpower. Something that once made her feel like an outcast is now her greatest source of strength and...
From Devi Brown, master well-being educator and voice of the Chopra app, this full-bodied guide offers inside-out advice for getting unstuck, relieving your internal suffering, and harnessing the power of your authentic self for true personal growth. We endure so...
The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership.Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra...
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