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Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin...
What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies,...
Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer,...
A conversational guide to understanding and living with epilepsy Millions of people around the world have epilepsy, but the condition is widely misunderstood. Epilepsy For Dummies breaks through outdated stigmas surrounding this complex neurological disease. The book...
'This book is a rallying cry ... a reminder that we are all in this together' - Rochelle HumesMotherhood doesn’t come with a manual - but this is the closest thing. If you’ve ever felt lonely, lost, or overwhelmed, It Takes a Village is the essential parenting guide...
Practical and delicious recipes for people with prediabetes and diabetes looking to stay healthy and satisfied Diabetes Cookbook For Canadians For Dummies helps you manage your condition while eating well. Inside, you'll find easy-to-follow recipes for every meal, to...
Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesGood intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by...
Practical, actionable tips and expert insights to take control of your health for good.Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and...
This innovative new textbook covers a range of clinical situations a nurse may encounter in their professional career, providing useful insights into challenging patient - and colleague - encounters. Written by a team of educators and clinicians with considerable...
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your...
*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY...
A dazzling ode to life, literature and Paris, the French capital that even in emptiness and desolation will always be magnificent.Soon after Henk Pröpper moves from Amsterdam to Paris, both the world and his heart almost come to a full stop. He undergoes major surgery...
“In sorrow thou shalt bring forth children.” With these words, women fell into a world that saw them as cursed. They are still falling. Today, we define women by suffering: menstrual cramps, mood swings, excruciating childbirth, painful first-time sex. Femaleness itself...
Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable...
Listen up and lock down today's best migraine pain solutions Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a...
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigaiWe all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it...
'This is the book I wish I’d had during my own breastfeeding journey.' – Sophie Harris, postpartum and motherhood therapist @looking_after_mum'This book is a great resource for expectant parents and parents breastfeeding or pumping. It’s easy to read and ideal for...
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?The good news is that there is a lot of...
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