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How Stress Influences Our Body


Léwis Verdun


In this mini book How Stress Influences Our Body, part of the Corps & Esprit collection from Five Minutes, the author offers a concise dive into the mechanism of stress and its systemic effects. The book shows how the fight or flight response releases adrenaline and...

Parution : 2025-08-04
Format(s) : epub sans DRM
Collection : Corps & Esprit
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3,99
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Intermittent Fasting : Miracle or Danger ?


Léwis Verdun


Miracle or menace ? What if simply deciding when to eat could transform your health ? In Intermittent Fasting :Miracle or Danger ?, the Body & Mind collection unpacks the promises and pitfalls of this revived ancestral practice. In a lightning-fast 5-minute read,...

Parution : 2025-06-26
Format(s) : epub sans DRM
Collection : Corps & Esprit
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3,99
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Can Meditation Really Change the Brain ?


Léwis Verdun


What if just a few minutes a day could truly reshape your brain ?Long considered a wellness trend, meditation is now at the heart of a scientific revolution. Thanks to discoveries in neuroplasticity, we now know that the brain can reorganize, adapt, and even...

Parution : 2025-05-19
Format(s) : epub sans DRM
Collection : Corps & Esprit
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3,99
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Biorhythmic Graphs for the entire life


Aris Rostane


Dear Reader, Did you ever wonder: « How can I choose the best time to do this or that? ». The importance of the choice is sometimes so high that you cannot make your decision by chance or under the pressure of events. Our energy is not always ...

Parution : 2010
Format(s) : PDF
Éditeur : JePublie
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